Intense Workout

AB FX

Intense Duration 6 minutes

Target Areas: Core

Added By K B

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Leg Raises

30 seconds

Rest

20 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Flutter Kicks

30 seconds

Rest

20 seconds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Plank

1 minute

Lying Supermans

Lying Supermans

30 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body