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Intense Workout

Dat Ass

Intense   22 minutes

Target Areas: Lower Body

Emma Kearney
 		    Added By Emma Kearney
Dat Ass
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Quick Feet
Quick Feet
1 minute
Drop Squats
Drop Squats
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Wall Sit
Wall Sit
1 minute
Squat Jacks
Squat Jacks
30 seconds

Set 2: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Dive Bombers
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds

Set 3: 1 round
Squat Side Kicks
1 minute
Leg Lift with Hip Thrust
1 minute
Glute Circles
Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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