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Exercises

Set 1: 1 round
Left Leg
1 minute
Rite Leg
1 minute
Pike
1 minute
Butterfly
1 minute
Left Leg Hip Flexer
1 minute
Pull Back
1 minute
Left Split
1 minute
Right Leg Hip Flexer
1 minute
Pull Back
1 minute
Right Split
1 minute
Middle Split
1 minute
Brige Up
30 seconds
Rest
15 seconds
Brige Up
30 seconds


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7 minutes, Moderate


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Recommended Gear

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