Download on the App Store
Tags

Exercises

Set 1: 1 round
Left Leg
1 minute
Rite Leg
1 minute
Pike
1 minute
Butterfly
1 minute
Left Leg Hip Flexer
1 minute
Pull Back
1 minute
Left Split
1 minute
Right Leg Hip Flexer
1 minute
Pull Back
1 minute
Right Split
1 minute
Middle Split
1 minute
Brige Up
30 seconds
Rest
15 seconds
Brige Up
30 seconds


Related Workouts

Flexibility
25 minutes,
Flexibility
9 minutes, Moderate
Splits
27 minutes, Moderate
Flex
8 mins 10 secs, Beginner
Flexible Hip
17 minutes, Moderate
For Legs
4 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Flexible Testical

Flexible Testical

Beginner 2 min  
Whole Belly Blast

Whole Belly Blast

Moderate 18 min  
Core   Exercise Mat
Flexible

Flexible

Beginner 60 sec  
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Olympic Bottom Melt

Olympic Bottom Melt

Moderate 12 min  
Lower Body   Chair, Exercise Mat
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment

Workout Categories