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Intense Workout

Shoulder Abs

Intense   14 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbells

Justin Lyun
 		    Added By Justin Lyun
Shoulder Abs
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
Rest
5 minutes

Set 2: 1 round
Ab Curls
Ab Curls
1 minute
Overhead Press
Overhead Press
1 minute
Plank
Plank
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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