Moderate Workout

Timer

Moderate Duration 7 minutes

Added By Natalina Braccio

Exercises

Set 1: 9 rounds

Go

30 seconds

Change

10 seconds

Set 2: 1 round

Go

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Full Body