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Beginner Workout

Light Workout.

Beginner   30 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells

Ahmed Al-mandalawi
 		    Added By Ahmed Al-mandalawi
Light Workout.
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts
Description

Regluar work/school day

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 minutes
Split Abs
Split Abs
10 minutes
Dumbbell Chest Press
Dumbbell Chest Press
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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