Beginner Workout

Week 2

Beginner Duration 22 minutes

Target Areas: Full Body

Equipment: Jump Rope, Dumbbells, Exercise Bands

Added By Jennifer Kelmer Warfel

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Dumbbell Bench Press

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Leg Lifts

1 minute

Side Crunches

1 minute

Set 2: 2 rounds

Push-Ups

1 minute

Superman Planks

Superman Planks

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Leg Lifts

1 minute

Set 3: 2 rounds

Tricep Dips

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Set 4: 1 round

Windmills

1 minute

Jump Rope

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body