Circuit

Moderate Duration 22 minutes

Equipment: Dumbbells, Exercise Machine

Added By Ben Palczewski

Bench

Exercises

Set 1: 1 round

Bench

1 minute

Squats

1 minute

Pulldowns

1 min 10 secs

Bike

3 mins 10 secs

Military Press

1 min 10 secs

Lunges

1 min 10 secs

Bicep Curls

1 min 10 secs

Bike

3 mins 10 secs

Tricep Extensions

1 min 10 secs

Leg Extensions

1 min 10 secs

Leg Curls

1 min 10 secs

Sit Ups

2 minutes

Crunchers

2 minutes

Set 2: 1 round

Done

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells