Insanity

Intense Duration 17 minutes

Target Areas: Full Body

Added By John Buckley

Exercises

Set 1: 3 rounds

Squat

30 seconds

Jumping Jacks

30 seconds

Push Ups

30 seconds

Set 2: 2 rounds

Basket Ball Shots

30 seconds

Heinsans

30 seconds

Burpese

30 seconds

Set 3: 3 rounds

Plank Walk

30 seconds

Plank

30 seconds

Suicide Shuffle

30 seconds

Set 4: 3 rounds

Fast Feet And Turn

30 seconds

Squat Jumps

30 seconds

High Knees

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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