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Exercises

Set 1: 5 rounds
Side Lunges
Side Lunges
1 minute
Calf Raises
1 min 30 secs
Squats
Squats
1 minute

Set 2: 5 rounds
Wall Sit
Wall Sit
1 minute
Tip Toe Lunges
Tip Toe Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute


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Recommended Gear

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