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Intense Workout

Ball

Intense   60 seconds

Target Areas: Back

Equipment: Stability Ball

Daquan Cooney
 		    Added By Daquan Cooney
Ball
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Arch
Ball Arch
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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