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Moderate Workout

arms

Moderate   14 minutes

Target Areas: Arms, Core

Daniel Ortiz
 		    Added By Daniel Ortiz
arms
Tags
Arm Workouts
Description

arm workout

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
30 seconds
V-Ups
V-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Dolphin Dog
Dolphin Dog
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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