Moderate Workout

Shoulders

Moderate Duration 9 minutes

Target Areas: Shoulders

Added By Lanny Myslicki

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

Rest

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Rest

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Rest

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Rest

30 seconds

Upward Plank

1 minute

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5 minutes, Beginner

7 mins 40 secs, Moderate

Shoulder Solider

Shoulder Solider

6 minutes, Moderate

28 mins 8 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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Full Body