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Description

45 minutes.


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
9 minutes
Sprint!
Sprint!
5 minutes
Push-Ups
Push-Ups
5 minutes
Jumping Lunges
Jumping Lunges
45 seconds
Walking Lunges
Walking Lunges
2 minutes


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Running
12 mins 30 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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