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Moderate Workout

Circuit

Moderate   1 h 3 m

Target Areas: Shoulders, Legs

Equipment: Dumbbells

Binoy Ninan
 		    Added By Binoy Ninan
Circuit
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
10 minutes
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
10 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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