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Beginner Workout

Hardcore

Beginner   12 minutes

Target Areas: Core, Glutes

Equipment: Dumbbells

Christy Jackson
 		    Added By Christy Jackson
Hardcore
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

U can do it

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 min 10 secs
Leg Raises
Leg Raises
1 minute
Right Low Kick Backs
Right Low Kick Backs
1 minute
Left Low Kick Backs
Left Low Kick Backs
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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