Moderate Workout

Challenge Yourself

Moderate Duration 48 minutes

Target Areas: Legs, Shoulders

Added By Lystra Siew

Tags

Description

A few basic exercises to challenge yourself.

Exercises

Set 1: 5 rounds

Squats

2 minutes

Jumping Jacks

1 minute

Ice Skaters

2 minutes

Jumping Jacks

1 minute

Shorty Push-Ups

Shorty Push-Ups

2 minutes

Jumping Jacks

1 minute

Set 2: 1 round

Quad Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Chest Stretch

30 seconds

Wrist Stretches

30 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body