Skimble
Download on the App Store
Moderate Workout

Back Work

Moderate   31 minutes

Ngaire Lyall
 		    Added By Ngaire Lyall
Back Work

Exercises

Set 1: 4 rounds
Reverse Preacher Curl
1 minute
Standing Barbell Curl
1 minute
Incline Hammer Curl
1 minute
Rest
20 seconds

Set 2: 4 rounds
Reverse Dumbell Fly
1 minute
Elbows Out Dumbell Row
1 minute
Batwing
1 minute
Rest
20 seconds

Set 3: 4 rounds
Hollow Out
1 minute
Rest
10 seconds

Set 4: 1 round
End
5 seconds

Related Workouts

30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)
30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)
35 mins 29 secs, Moderate
Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!
Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!
31 mins 28 secs, Beginner
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 mins 9 secs, Moderate
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
34 mins 52 secs, Moderate
30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (with Weights)
30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (with Weights)
38 mins 46 secs, Moderate
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Body Fat Demolishing Workout

Body Fat Demolishing Workout

Moderate 21 min  
Get Fit

Get Fit

Moderate 46 min  
Fat Burn

Fat Burn

Moderate 53 min  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate 15 min  
Legs   Exercise Mat
Lean & Mean Kickboxer

Lean & Mean Kickboxer

Intense 20 min  
Full Body   No Equipment
Killer Core

Killer Core

Moderate 9 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free