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Intense Workout

Push & Pull

Intense   5 minutes

Target Areas: Back

Equipment: Pull Up Bar

Pierre G.
 		    Added By Pierre G.
Push & Pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

,

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
40 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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