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Beginner Workout

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Beginner   85 seconds

Target Areas: Arms

Equipment: Dumbbells, Exercise Bands

Peter Zyada
 		    Added By Peter Zyada
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Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Before Bed workout

Exercises

Set 1: 1 round
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
15 seconds
Tricep Kickbacks
Tricep Kickbacks
15 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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