Heavy Weights Session

Intense Duration 35 minutes

Added By Andy Hodges

Description

Heavy weights/low reps

Exercises

Set 1: 1 round

Ez Bar Bicep Curl X8

1 minute

Tricep Extensions X8

1 minute

Rest

30 seconds

Ez Bar Bicep Curl X7

1 minute

Tricep Extensions X7

1 minute

Rest

30 seconds

Ez Bar Bicep Curl X6

1 minute

Tricep Extensions X6

1 minute

Rest

1 minute

Set 2: 1 round

Bench Press X8

1 minute

Bent Over Single Arm Dumbell Row X8

1 minute

Rest

1 minute

Bench Press X7

1 minute

Bent Over Dumbell Row X7

1 minute

Rest

1 minute

Bench Press X6

1 minute

Bent Over Dumbell Row X6

1 minute

Rest

1 minute

Set 3: 1 round

Dumbbell Flys X8

1 minute

Seated Shoulder Raise X8

1 minute

Rest

30 seconds

Dumbbell Flys X7

1 minute

Seated Shoulder Raise X7

1 minute

Rest

30 seconds

Dumbbell Flys X6

1 minute

Seated Shoulder Raise X6

1 minute

Rest

1 minute

Set 4: 1 round

Incline Bench Press

1 minute

Rest

30 seconds

Barbell Upright Row X8

1 minute

Rest

30 seconds

Incline Bench Press X7

1 minute

Rest

30 seconds

Barbell Upright Row X7

1 minute

Rest

30 seconds

Incline Bench Press X6

1 minute

Rest

30 seconds

Barbell Upright Row X6

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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30 MIN HIIT WORKOUT

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Dumbbells, Exercise Machine, Barbells

Heavy Weights Session

Heavy weights/low reps

Exercises

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