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Intense Workout

Complex Upper

Intense   23 minutes

Jennifer Norville
 		    Added By Jennifer Norville
Complex Upper
Description

4 rounds of 5 moves

Exercises

Set 1: 1 round
Slow Mo Chin-ups
1 min 30 secs
X Plyo Push-ups
1 minute
Lunge Thrust Press
30 seconds
W Pull-ups
1 min 30 secs
Push-up Bird Dog Crunch
1 min 15 secs

Set 2: 1 round
Slow Mo Chin Ups
1 min 30 secs
X Plyo Push-ups
1 minute
Lunge Thrust Press
30 seconds
W Pull-ups
1 min 30 secs
Push-up Bird Dog Crunch
1 min 15 secs

Set 3: 1 round
Slow Mo Chin-ups
1 min 30 secs
X Plyo Push-ups
1 minute
Lunge Thrust Press
30 seconds
W Pull-ups
1 min 30 secs
Push-up Bird Dog Crunch
1 min 15 secs

Set 4: 1 round
Slow Mo Chin-ups
1 min 30 secs
X Plyo Push-ups
1 minute
Lunge Thrust Press
30 seconds
W Pull-ups
1 min 30 secs
Push-up Bird Dog Crunch
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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