Intense Workout

Weight Training

Intense Duration 10 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbells, Barbell, Stability Ball

Added By Clare Freakley

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Rest

15 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Overhead Press

1 minute

Rest

15 seconds

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

15 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

15 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

15 seconds

Ball Leg Lifts

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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