Skimble
Download on the App Store
Moderate Workout

Upper One

Moderate   32 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Robbie Winckelmann
 		    Added By Robbie Winckelmann
Upper One
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Bench Press
Bench Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute

Related Workouts

Uppers One
Uppers One
32 minutes, Moderate
2 Day
2 Day
17 mins 40 secs, Moderate
Idontknow
Idontknow
30 mins 30 secs, Moderate
Arms
Arms
10 minutes, Intense
Arms
Arms
12 mins 40 secs, Moderate
Arms 2
Arms 2
12 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Push 2
Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
Upper Body Push 1
8 mins 33 secs, Moderate
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
30 mins 5 secs, Moderate
Hex Bar Workout Fullbody
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense
Full Body Home Barbell Workout [ 20 MIN HIIT ]
Full Body Home Barbell Workout [ 20 MIN HIIT ]
24 mins 25 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate 27 min  
Arms   Dumbbells
Chest And Back Fun

Chest And Back Fun

Intense 24 min  
Shoulders   Pull Up Bar, Dumbbells, Kettlebells, Bench
Ah Rippa

Ah Rippa

Moderate 6 min  
Core   Exercise Mat, Medicine Ball
Uppers One

Uppers One

Moderate 32 min  
Arms   Dumbbells, Barbells
Abs Too

Abs Too

Moderate 14 min  
Core   Dumbbells, BOSU Ball
Ahhh Rippa

Ahhh Rippa

Moderate 12 min  
Core   Exercise Mat, Medicine Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free