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Beginner Workout

Strength Train

Beginner   35 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Barbell, Stability Ball

E M
 		    Added By E M
Strength Train
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Bicep Curls
Bicep Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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