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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
2 minutes

Set 2: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 min 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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