Intense Workout

Stretch

Intense Duration 9 minutes

Target Areas: Legs, Back

Added By Eunice Ibama

Tags

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

90 Lat Stretch

2 minutes

Set 2: 2 rounds

Wall Calf Stretches

Wall Calf Stretches

1 minute

Rolling Back Stretch

Rolling Back Stretch

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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