Intense Workout

Stretch 2

Intense Duration 14 minutes

Added By Jayla Jenkins

Exercises

Set 1: 1 round

stretching

1 minute

Quad Stretches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Stretch Pose

1 minute

90 Lat Stretch

1 minute

Rest

30 seconds

Set 2: 1 round

Seated Leg Stretch

Seated Leg Stretch

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Chest Stretch

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Wrist Stretches

1 minute

Rest

1 minute

Rolling Back Stretch

Rolling Back Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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