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Exercises

Set 1: 1 round
Walking
5 minutes
Running
30 seconds
Walking
2 minutes
Running
45 seconds
Walking
2 minutes
Running
45 seconds
Walking
2 minutes
Running
30 seconds

Set 2: 1 round
Bench Press
Bench Press
20 seconds
Rest
30 seconds
Bench
30 seconds
Rest
30 seconds
Bench
30 seconds
Rest
30 seconds
Bench
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Crunch
20 seconds
Rest
Rest
30 seconds
Crunch
20 seconds
Rest
Rest
30 seconds
Crunch
20 seconds
Rest
Rest
30 seconds
Crunch
20 seconds
Rest
Rest
1 minute


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1
7 mins 5 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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