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Moderate Workout

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Moderate   27 minutes

Target Areas: Core, Arms, Shoulders

Equipment: Cardio Machine, Dumbbells

Rhett Mcabee
 		    Added By Rhett Mcabee
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Tags
Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Governators
Governators
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Sprint!
Sprint!
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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