Moderate Workout

Quick Ab Work

Moderate Duration 7 minutes

Target Areas: Core

Added By Eric Dunkle

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Bent Knee Hip Raises

Bent Knee Hip Raises

15 seconds

15 seconds

90-90 Crunch Taps

90-90 Crunch Taps

15 seconds

10 seconds

Set 2: 3 rounds

25 seconds

15 seconds

Set 3: 4 rounds

20 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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