Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Set 1: 4 rounds

Barbell Hang Cleans

1 minute

Barbell Shoulder Press

1 minute

Barbell Front Loaded Squats

1 minute

Barbell Bent-Over Rows

1 minute

Push-Ups

20 seconds

Related Workouts

Barbell Complex

9 mins 55 secs, Intense

Barbell Complex

35 minutes, Intense

Barbell All Over.

14 mins 30 secs, Moderate

Barbell Complex

4 mins 36 secs, Moderate

Barbell Set

9 minutes, Intense

Barbellkiller

8 minutes, Moderate

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 secs, Moderate

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 secs, Moderate

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 secs, Moderate

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

28 Day Pilates Bar Challenge: Day 1

13 mins 46 secs, Moderate

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 secs, Moderate