Beginner Workout

Bedtime!

Beginner Duration 6 minutes

Target Areas: Yoga

Added By Carly Parsons

Tags

Description

Right before you crawl into bed, unwind with this workout. Use the time to clear your mind, or fill it with prayers, thanks, or refpection.

Exercises

Set 1: 1 round

1 minute

45 seconds

Double Leg Stretch

Double Leg Stretch

30 seconds

30 seconds

Left Half Pigeon

Left Half Pigeon

30 seconds

Right Half Pigeon

Right Half Pigeon

30 seconds

Lying Torso Twists

Lying Torso Twists

1 minute

1 minute

Related Workouts

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Night Before Bed Yoga

Night Before Bed Yoga

3 mins 35 secs, Beginner

1 min 30 secs, Beginner

14 minutes, Moderate

Pre-bed time Yoga

Pre-bed time Yoga

4 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body