Skimble
Download on the App Store
Beginner Workout

Warmup

Beginner   10 minutes

Target Areas: Upper Body

Adria Reese
 		    Added By Adria Reese
Warmup
Tags
Upper Body Workouts

Exercises

Set 1: 1 round
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Cat Cow
Cat Cow
30 seconds
Camel
Camel
1 minute
Transition
Transition
15 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
45 seconds
Jack Knife
30 seconds
Transition
Transition
15 seconds
Cobra
Cobra
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

Related Workouts

Warm Up
Warm Up
3 mins 30 secs, Beginner
MMA Warm Up
MMA Warm Up
3 minutes, Beginner
Morning Warm Up
Morning Warm Up
4 mins 30 secs, Beginner
Warm Up Stretch
Warm Up Stretch
4 minutes, Beginner
Warm-up
Warm-up
8 mins 30 secs, Beginner
Warm Up Stretches
Warm Up Stretches
3 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense 2 m 30 s  
Legs   Wall
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
3 Minute Elbow Plank Challenge

3 Minute Elbow Plank Challenge

Intense 3 min  
Core  
*Sk's WARMING UP.....

*Sk's WARMING UP.....🔥🔥

Beginner 3 min  
Workout

Workout

Moderate 32 min  
Core  
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free