Skimble
Download on the App Store
Moderate Workout

Workout

Moderate   32 minutes

Target Areas: Core

Adria Reese
 		    Added By Adria Reese
Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Double Knees
Double Knees
2 minutes
Rest
Rest
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Transition
Transition
15 seconds
Supermans
Supermans
45 seconds
Lying Scorpions
Lying Scorpions
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
1 minute
Leg Swings
1 minute
Side To Side Leg Lifts
1 minute
Pop Squats
Pop Squats
2 minutes
Rest
Rest
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Corpse
Corpse
1 minute
Russian Twists
Russian Twists
2 minutes
Transition
Transition
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
2 minutes
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Corpse
Corpse
1 minute

Related Workouts

Workout
Workout
12 minutes, Moderate
Moderate Workout
Moderate Workout
11 minutes, Moderate
Work Out
Work Out
6 mins 23 secs, Moderate
Workout
Workout
5 mins 30 secs, Moderate
Work Out
Work Out
4 minutes, Moderate
My Workout 2
My Workout 2
5 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretchy-Time

Stretchy-Time

Beginner 10 min  
Shoulders   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate 12 min  
Lower Body   Exercise Mat
Trim...your Tummy!

Trim...your Tummy!

Moderate 17 min  
Core   Exercise Mat
Warmup

Warmup

Beginner 10 min  
Upper Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free