Intense Workout

🔥Start Your Engine🚀

Intense Duration 5 minutes

Target Areas: Shoulders, Core, Back

Added By Mikey M

Tags

Shoulder Workouts

Description

7 Basic movements to get your heart pumping and entire body igniting. Great for a full warm up or finisher.

Exercises

Set 1: 2 rounds

Push-Ups

20 seconds

Sit-Ups

20 seconds

Squats

20 seconds

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

20 seconds

Jumping Jacks

20 seconds

Burpees

20 seconds

Set 3: 1 round

Plank

1 minute

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Warmup - Stretch

Warmup - Stretch

1 min 35 secs, Moderate

7 mins 45 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Full Body