OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7 Basic movements to get your heart pumping and entire body igniting. Great for a full warm up or finisher.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Squats
Squats
20 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds

Set 3: 1 round
Plank
Plank
1 minute


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense