Intense Workout

🏄Catching Waves

Intense Duration 5 minutes

Target Areas: Full Body

Added By Mikey M

Tags

Full Body Workouts

Description

Alternate full body warm ups or finisher.

Exercises

Set 1: 2 rounds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Surfees

20 seconds

Fighting Surfer

Fighting Surfer

20 seconds

Set 2: 2 rounds

Snowboard Hops

20 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

20 seconds

Y-T-A

20 seconds

Set 3: 1 round

Plank

30 seconds

Upward Plank

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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