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Intense Workout

Abs

Intense   18 minutes

Target Areas: Core

Equipment: Pull Up Bar

Cosmin Arnautu
 		    Added By Cosmin Arnautu
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

Full abs workout

Exercises

Set 1: 3 rounds
Hanging L Raises
Hanging L Raises
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Spiderman Planks
Spiderman Planks
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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