Moderate Workout

Abs Only

Moderate Duration 10 minutes

Target Areas: Core

Added By Duncan Mackway-jones

Tags

Ab & Core Workouts

Description

Warm up and core

Exercises

Set 1: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

Rest

20 seconds

Plank Hop Outs

45 seconds

Rest

20 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Rest

30 seconds

Set 2: 2 rounds

Ab Curls

30 seconds

Floor Bridge

1 minute

Leg Raises

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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