Twisted

Beginner Duration 2 minutes 30 seconds

Target Areas: Core

Added By Christina S

This can be used with or without a kettleball

Exercises

Set 1: 1 round

Russian Twists

45 seconds

Rest

20 seconds

Russian Twists

45 seconds

Rest

15 seconds

Russian Twists

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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This can be used with or without a kettleball

Exercises

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