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Moderate Workout

Stretch/Warmup

Moderate   18 minutes

Target Areas: Legs, Shoulders

Torri Greer
 		    Added By Torri Greer
Stretch/Warmup
Tags
Leg Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Jabs
Jabs
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Thread the Needle Pose
Thread the Needle Pose
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Stretching Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Wide Leg Forward Bend
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Chest Openers
Chest Openers
25 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Reclined Butterfly
Reclined Butterfly
25 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Butt Kickers
Butt Kickers
30 seconds
Cobra
Cobra
30 seconds
Standing Deep Breathing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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