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Moderate Workout

Ouch!

Moderate   14 minutes

Target Areas: Back, Core, Shoulders

Equipment: Dumbbells

Jessica Pinckney
 		    Added By Jessica Pinckney
Ouch!
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Transition
Transition
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Transition
Transition
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Happy Baby
Happy Baby
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Bird Dog
Bird Dog
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Bird Dog
Bird Dog
1 minute
Corpse
Corpse
30 seconds

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Workouts with the same Equipment

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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37 mins 57 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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