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Description

Crazy


Exercises

Set 1: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Pull-ups
Pull-ups
30 seconds
Bench Press
Bench Press
30 seconds
Rest
Rest
1 minute


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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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