Moderate Workout

Junk

Moderate Duration 4 hours

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Stability Ball, Pull Up Bar

Added By Andre Bossie

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

Dumbbell Bench Press

7 minutes

Set 2: 4 rounds

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

10 minutes

Set 3: 4 rounds

Machine Flys

12 minutes

Set 4: 4 rounds

Machine Incline

10 minutes

Set 5: 3 rounds

Push-Ups

10 minutes

Set 6: 3 rounds

Pull-ups

8 minutes

Set 7: 3 rounds

Hip Rotator

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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