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Moderate Workout

7/21minute Timer

Moderate   30 minutes

7/21minute Timer

Exercises

Set 1: 14 rounds
Warm Up
30 seconds

Set 2: 1 round
Start
21 minutes
Stretch
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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