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Description

Complete biceps training.


Exercises

Set 1: 4 rounds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 4 rounds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute


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