Intense Workout

Super Abs

Intense Duration 6 minutes

Target Areas: Core

Added By Daniel Launder

Tags

Ab & Core Workouts

Description

Do you want to tone up your abs? This workout pushes you to the limit and you will have SUPER ABS in no time!!!

Exercises

Set 1: 1 round

Reverse Crunches

Reverse Crunches

45 seconds

Crunches

30 seconds

Rest

15 seconds

Jumping Jacks

1 minute

Set 2: 1 round

Russian Twists

1 minute

Plank

50 seconds

Push-Ups

30 seconds

Rest

15 seconds

Jog on the Spot

Jog on the Spot

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body