Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Set 1: 1 round

50 Push-Ups

1 min 30 secs

75 Crunches (Take em Slow)

2 mins 30 secs

Set 2: 1 round

50 Tricep Push Ups

1 min 30 secs

75 Double Crunches (Take em Slow)

2 mins 30 secs

Corpse (Optional)

30 seconds

Set 3: 1 round

30 Wide Push Ups

45 seconds

25 Ankle Grabbers

45 seconds

25 Vertical Leg Crunches

1 minute

10 Diamond Pushups

30 seconds

10 Close Grip Pushup

30 seconds

10 Dolphin Push-ups

30 seconds

30 Flutter Kicks

1 min 30 secs

6 Inches

1 minute

V-Sit Holds

1 minute

Corpse (Optional)

30 seconds

Set 4: 1 round

Elbow Plank

8 minutes

Plank

2 minutes

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