Running

Duration 9 minutes

Target Areas: Lower Body

Added By Ryan Steinhauer

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Run

7 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

45 seconds

Rest

1 minute

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15 minutes, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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