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Moderate Workout

Explosive Tabata Training

Moderate   14 minutes

Target Areas: Shoulders, Chest

Sheryl Schrier
 		    Added By Sheryl Schrier
Explosive Tabata Training
Tags
Shoulder Workouts
Description

Intense plyo moves to jump start your metabolism

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Gate Swings
Gate Swings
20 seconds
Rest
Rest
10 seconds
Skipping High Knees
Skipping High Knees
20 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Jog on the Spot
Jog on the Spot
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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