Intense Workout

Workout

Intense Duration 25 minutes

Target Areas: Lower Body

Added By Lola Müller

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Squats with Raised Arms

Squats with Raised Arms

4 minutes

Angel Arms

3 minutes

Chair Butt Kickers

Chair Butt Kickers

2 minutes

Buttertoe Crunches

Buttertoe Crunches

3 minutes

Leg Lifts

2 minutes

Bicycle Legs

2 minutes

Side To Side Crunches

Side To Side Crunches

1 minute

Crunches

4 minutes

Squat Jacks

4 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body